Quickie in the Kitchen: Asparagus & Egg breakfast, & Nespresso Latte
Breakfast- Break your Fast- is the most important meal of the day. It, in fact, fuels your day. I love this healthy, nutrient rich breakfast that is so easy to make and tastes soooo good!
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How Not to Look Like You’re Hungover and Only Got 4 Hours of Sleep Last Night
Hungover? Only got 4 hours of sleep last night? No need to advertise it all over your face. Recover from a hard night, without looking like you were run over by a bus, with: -Cardio to get your blood...
View ArticleGrilled Asparagus: Quickie in the Kitchen
Looking for a great, easy, quick, low fat, low cal, hangover preventing, de-puffing, detoxing recipe that’s perfect when company comes over? Try my Grilled Asparagus recipe.
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Hangover Prevention (shopping list)
It’s the end of the week and all you want to do is, let’s face it, knock back a few too many drinks with your friends. You’ve been counting calories and cocktails all week and you just don’t want to...
View ArticleHangover Prevention: Quickie in the Kitchen (video)
Don’t let that one-too-many leave you in less than festive spirits the day after. Use food- like Asparagus- to help your liver better break down the alcohol, getting it out of your system faster and...
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12 Uses for Ice Cubes
A friend of mine asked me why I had so many ice trays in my freezer considering I drink my beverages sans the stuff and am not a big thrower of cocktail parties. I didn’t lay out this whole list of...
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“I’m Never Drinking Again”… How-To Avoid a Post-Party Hangover
How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than...
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Green Goddess Detox Drink
It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental...
View ArticleBBQ’ing this Weekend? Eat THESE Bites with Benefits Recipes
Food isn’t just for the purpose of filling and fattening you up. Every ingredient has a benefit. I call them Bites with Benefits. Here are a few of my faves when it comes to a BBQ! Tomato, Basil, Onion...
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NYE Hangover Prevention (and help if you have one)
How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than...
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